CBT, or Thought Action-oriented Treatment, represents a powerful and widely practiced approach to addressing a range of emotional challenges. At its foundation, CBT is based on the idea that our thoughts, emotions, and actions are intricately interconnected. Rather than focusing solely on past experiences, CBT emphasizes pinpointing negative or unh

Our thoughts are constantly processing the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall health. Typical cognitive biases include all-or-nothing thinking, broadeni